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GIVE YOURSELF SOME TIME TO RELAX UNDER TENSION AND THEN SEE DEEPER INTO YOURSELVES. BREATHE 60 BREATHS IN THE PUSH UP POSITION THEN DO ONE PUSH UP. BREATHE 60 BREATHS HOLDING ONTO THE BAR THEN DO ONE PULL UP BREATHE 60 BREATHS IN THE BOTTOM OF THE SQUAT THEN DO ONE HIGH JUMP BREATHE 60
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The waterfall may seem still in motion but it is constant movement and adhering to the movements of the body which create it. Our bodies in our natural state do the same with breathing and all the movements that radiate from it both autonomic and automatic. Locomotion in nature is a play of incoming and
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Stretching is considered a staple of many movement arts yet no animal practice it. Cats do limber themselves but do not confuse that with stretching. I present an opposing approach to this paradigm. Movement needs an opposing movement to create both the physical ability and the nerve activation to allow the body to move on
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FOCUS TASK DONE INNER BREATH EXPANSION INCREASE PULSE COUNT PER BREATH PHASE (INHALE AND EXHALE) IN A LINEAR INCREASING METHOD GOING UP AND DOWN. 1.2.3.4.5.4.3.2.1 BE IN TWO PLACES AT ONCE PLACE YOUR AWARENESS IN YOUR SPINE AND IN A PLACE IN YOUR LIMBS (EXAMPLE: CENTER OF SPINE AND LEFT ELBOW) BREATHE AND MOVE
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People discuss the merits of a curved blade compared to a straight. People discuss the proper use of tools and cloud their eyes from seeing the purpose past the tool. It is a common saying that when holding a hammer you will seek and see nails everywhere but look past that to the task at
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There is a lot of power in words and definitions of who we are and what we do. I ask you to ask yourself a simple question. Are you in the business of defending yourself or are you playing your own game ? Self defense from its definition is reactive and at most proactive in
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In this video we learn to move and also how to hit with continuous movement and lack of excess tension and holes in awareness. The work is healthy and relaxed.
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Sharon Friedman - Vigilance and Tranquility 