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How to teach your kid to act and resist abduction and live a full life TRUST You must place trust in your kid and work in a way that there is communication between you. Trust allows your kid to tell you he feels something is wrong and the family gains the synergy or working…
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Here are ten disciplines of study to pursue. There are many reflections of the truth in the broken mirror of our nation of men. The more slivers we gather, the more whole we are. Learn gymnastics from one of the best teachers in the land. Free your mind of what is possible and grow stronger…
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Ground engagement is often taught as a survival skill instead of an integral part of natural movement. It is joy and pashion that fuel us in the best of ways. Roll and enjoy the movment so you can keep on developing and living instead of surviving. And now to the movement/thought behind it: MASS SHIFTING…
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We suffer and grow and learn and connect with each breath. To keep the equation on the positive side and to make our cup larger so we can take more in, we must learn who we are and unlearn who we were. Waking the tiger. Letting energy flow through us instead of creating a fetid…
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THE BALL BEARING MAPPING OURSELVES FROM WITHIN FLOATING POINT AWARENESS FLUID AWARENESS BODY AND MIND BREATH MOVEMENT AND AWARENESS SHORT AND LONG FOCUS UPPER/LOWER BODY UNITY MERGING WITH THE OUTSIDE MASS SHIFTING BREATH CONTROL FOR NATURAL SPEED QUALITY MOVEMENT VS AGRESSION HAND AND FOOT AWARENESS AND HEALTH SLIDING LEG MOVEMENT SLIDING FOOT MOVEMENT FULL BODY…
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1.60 breaths – Walking on your toes 2.60 breaths – Walking on the outer sides of the feet 3.60 breaths – Walking on the inner sides of the feet 4.60 breaths – Walking at half height with the legs under your hips and the back upright 5.60 breaths – Walking in the full squat by…
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There are ways to strengthen your body and ways to strengthen your mind. Practice strengthens both. 1.Two is one and one is none – always find at least another use for every piece of kit you have. 2.One way in, two ways out – Always find and use another method or route on the way…
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Stand up with your feet under you. Press your hands together from the shoulders Press your legs toward each other from the hips Squat in this fashion: Down – 1 inhale Up – 1 exhale Down – one full breath Up – one full breath Down – 2 full breaths Up 2 full breaths Down…
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GIVE YOURSELF SOME TIME TO RELAX UNDER TENSION AND THEN SEE DEEPER INTO YOURSELVES. BREATHE 60 BREATHS IN THE PUSH UP POSITION THEN DO ONE PUSH UP. BREATHE 60 BREATHS HOLDING ONTO THE BAR THEN DO ONE PULL UP BREATHE 60 BREATHS IN THE BOTTOM OF THE SQUAT THEN DO ONE HIGH JUMP BREATHE 60…
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The waterfall may seem still in motion but it is constant movement and adhering to the movements of the body which create it. Our bodies in our natural state do the same with breathing and all the movements that radiate from it both autonomic and automatic. Locomotion in nature is a play of incoming and…
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Sharon Friedman - Vigilance and Tranquility 