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THE BALL BEARING MAPPING OURSELVES FROM WITHIN FLOATING POINT AWARENESS FLUID AWARENESS BODY AND MIND BREATH MOVEMENT AND AWARENESS SHORT AND LONG FOCUS UPPER/LOWER BODY UNITY MERGING WITH THE OUTSIDE MASS SHIFTING BREATH CONTROL FOR NATURAL SPEED QUALITY MOVEMENT VS AGRESSION HAND AND FOOT AWARENESS AND HEALTH SLIDING LEG MOVEMENT SLIDING FOOT MOVEMENT FULL BODY…
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1.60 breaths – Walking on your toes 2.60 breaths – Walking on the outer sides of the feet 3.60 breaths – Walking on the inner sides of the feet 4.60 breaths – Walking at half height with the legs under your hips and the back upright 5.60 breaths – Walking in the full squat by…
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There are ways to strengthen your body and ways to strengthen your mind. Practice strengthens both. 1.Two is one and one is none – always find at least another use for every piece of kit you have. 2.One way in, two ways out – Always find and use another method or route on the way…
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Stand up with your feet under you. Press your hands together from the shoulders Press your legs toward each other from the hips Squat in this fashion: Down – 1 inhale Up – 1 exhale Down – one full breath Up – one full breath Down – 2 full breaths Up 2 full breaths Down…
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GIVE YOURSELF SOME TIME TO RELAX UNDER TENSION AND THEN SEE DEEPER INTO YOURSELVES. BREATHE 60 BREATHS IN THE PUSH UP POSITION THEN DO ONE PUSH UP. BREATHE 60 BREATHS HOLDING ONTO THE BAR THEN DO ONE PULL UP BREATHE 60 BREATHS IN THE BOTTOM OF THE SQUAT THEN DO ONE HIGH JUMP BREATHE 60…
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The waterfall may seem still in motion but it is constant movement and adhering to the movements of the body which create it. Our bodies in our natural state do the same with breathing and all the movements that radiate from it both autonomic and automatic. Locomotion in nature is a play of incoming and…
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Stretching is considered a staple of many movement arts yet no animal practice it. Cats do limber themselves but do not confuse that with stretching. I present an opposing approach to this paradigm. Movement needs an opposing movement to create both the physical ability and the nerve activation to allow the body to move on…
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FOCUS TASK DONE INNER BREATH EXPANSION INCREASE PULSE COUNT PER BREATH PHASE (INHALE AND EXHALE) IN A LINEAR INCREASING METHOD GOING UP AND DOWN. 1.2.3.4.5.4.3.2.1 BE IN TWO PLACES AT ONCE PLACE YOUR AWARENESS IN YOUR SPINE AND IN A PLACE IN YOUR LIMBS (EXAMPLE: CENTER OF SPINE AND LEFT ELBOW) BREATHE AND MOVE…
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Sharon Friedman - Vigilance and Tranquility 