Patterns of movement are everywhere. Do this and get the outcome you want.

We get this everywhere but what stands behind the Kata and drills ?

Focus on the full body motion and freedom that lies behind the pattern.

Step one: Move as one piece

Step two: Move yourself instead of pushing and pulling

Your mind governs your body to an extent. Give it a goal but do not limit how to get there to one route. Freedom lies in letting yourself see things as they are.